CIRCUIT TRAINING - Good all round workout for women and men

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Ozangirl
Kibkommer
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Joined: Tue 09 Oct 2012 8:41 am

CIRCUIT TRAINING - Good all round workout for women and men

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Post by Ozangirl »

I am posting this for a friend of mine who is looking to start up circuit training classes. At the moment she is trying to see what kind of interest she gets before finding a venue, although she has a choice of 3 in Girne/Karakum.

The class will be 15 tl for an hour / 8.30am, probably twice a week. Depending on interest she could start up an evening class to suit also.

I, along with a friend, have tried her classes out - it is a great all over workout, albeit quite strenuous, so not for the faint hearted ! She uses small hand weights also to work the arms.

Let me know if you are interested !

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