CIRCUIT TRAINING - Good all round workout for women and men
Posted: Wed 17 Oct 2012 11:40 am
I am posting this for a friend of mine who is looking to start up circuit training classes. At the moment she is trying to see what kind of interest she gets before finding a venue, although she has a choice of 3 in Girne/Karakum.
The class will be 15 tl for an hour / 8.30am, probably twice a week. Depending on interest she could start up an evening class to suit also.
I, along with a friend, have tried her classes out - it is a great all over workout, albeit quite strenuous, so not for the faint hearted ! She uses small hand weights also to work the arms.
Let me know if you are interested !
The class will be 15 tl for an hour / 8.30am, probably twice a week. Depending on interest she could start up an evening class to suit also.
I, along with a friend, have tried her classes out - it is a great all over workout, albeit quite strenuous, so not for the faint hearted ! She uses small hand weights also to work the arms.
Let me know if you are interested !